Totally Alive

Weekend Workshops

The Totally Alive weekend workshop is a residential retreat starting Friday evening and running through to Sunday afternoon.

These workshops are a safe, sacred and respectful space to provide you with an opportunity to learn about and experience the core aspects of your true self.

The weekends allow for deep introspection, emotional release and reconnection to your childhood self, giving you clarification and insight into how your life is playing out.

During the weekend as you experience your inner self you will begin to see how your energy becomes blocked, how your attitudes and beliefs are formed, the fears that drive you and how this impacts on your life on a subconscious level.

In this journey of self discovery, your will experience and learn a variety of techniques that allow for the transformation of these inhibiting mental and environmental patterns. A combination of practices and techniques are used that include breath work, meditation, movement dialogue, gestalt and reflective energy work, humour, role play, inner child work, art therapy and storytelling.

At all times you will be professionally and intuitively guided to experience the movement and release of the blockages and develop your awareness of how patterns are stored in your body. This will help you to recognize that long held, underlying causes of stress, relationship difficulties, depression, addictions, anxiety and loss of personal inspiration and vitality can be changed and healed.

In a dynamic, supportive, fun atmosphere you can enhance your creativity, untap your true potential and learn how to manage your personal energy system for a more effective direction, clearer decision making and personal purpose.

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